Chair yoga is a great option for a body that is recovering from illness, has chronic pain, chronic illness, a concussion, bodily restrictions, or aging. By finding and adapting movement within a comfortable range of motion, deeper core stability strengthens for a secure foundation. One's balance, functional movement, and spine can start to realign toward support and neutrality. Finding a community that has similar struggles can also open the mind and emotions to remember joy.All props included.Please dress in layers.

All Levels: Nervous system Rest & Self-Awareness. This Mindful Movement yoga class invites you to slow down, listen inward, and reconnect with your body in a safe and supportive environment. Using supportive props such as bolsters, blocks, and balls, we explore movements designed to release tension, increase mobility, and support nervous system regulation. This hour and 15 minute class has a 10 minute savasana and a 10 minute guided meditation. All props included. Please dress in layers.

Beginning Meditation. Guided meditation on a mat, cushion, or chair, utilizing many varied meditation techniques. Sounds, movements, or vocalizations are accepted. The instructor guides the group back to focus while acknowledging each persons' experience with kindness and zero judgement.All props included.Please dress warmly.