Chair yoga is a great option for a body that is recovering from illness, has chronic pain, chronic illness, a concussion, bodily restrictions, or aging. By finding and adapting movement within a comfortable range of motion, deeper core stability strengthens for a secure foundation. One's balance, functional movement, and spine can start to realign toward support and neutrality. Finding a community that has similar struggles can also open the mind and emotions to remember joy.All props included.Please dress in layers.

All Levels: Nervous system Rest & Self-Awareness. This trauma-informed somatic class invites you to slow down, listen inward, and reconnect with your body in a safe and supportive environment. Using supportive props such as bolsters, blocks, and balls, we explore movements designed to release tension, increase mobility, and support nervous system regulation.Each class weaves together breathwork, vagal toning practices, and accessible mindfulness skills to help shift the body out of stress. Rather than focusing on performance or intensity, this practice emphasizes internal awareness, choice, and self-compassion.All props included.Please dress in layers.

Beginning Meditation. Guided meditation on a mat, cushion, or chair, utilizing many varied meditation techniques. Sounds, movements, or vocalizations are accepted. The instructor guides the group back to focus while acknowledging each persons' experience with kindness and zero judgement.All props included.Please dress warmly.

All Levels. Guided meditation on a mat, cushion, or chair, utilizing many varied meditation techniques. Running concurrently to the previous yoga class, feel free to attend both or just meditation. The instructor will open the door when transitioning between the two classes.All props included.Please dress warmly.