Tools, Groups, Helplines
Colorado, national, and international supports and helplines offering trauma‑informed support for diverse identities and nervous system needs.
If you are in need of immediate assistance please call 911. (www.911.gov/)
National Resources
Lifeline 988
988- The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Linea 988 Lifeline
Ofrece 24/7 servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.
Crisis Text Line
Text to text a trained Crisis Counselor- Free, 24/7 support via texting for those in crisis. Has an extensive list of referrals in the US (e.g. affordable health care, crime/legal organizations, employment, parenting, self-harm, etc).
Co-Dependents Anonymous
12-step group for people who become dependent on damaging relationships.
American Foundation for Suicide Prevention
AFSP focuses on eliminating the loss of life from suicide by: delivering innovative prevention programs, educating the public about risk factors and warning signs, raising funds for suicide research and programs, and reaching out to those individuals who have lost someone to suicide.
American Association of Suicidology
Empower all toward resilient lives, inspiring hope and preventing suicide through the advancement of suicidology.
Removing Chains
Offers chat rooms for various survivor groups (childhood abuse, bullying, human trafficking, ritual abuse) in 20+ languages
Befrienders Worldwide
Provides emotional support worldwide to prevent suicide
Staying Safe from Suicidal Thoughts
Offers compassion, kindness, and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover the hope of recovery through powerful videos from people with personal experience & tools for developing a safety plan.
List of Crisis Hotlines US
(US only) an extensive list of hotlines from Removing Chains
No One Cares Alone, PeerRxMed™
A free, peer-supported program designed to help physicians and others on the care team move toward thriving both personally and professionally.
World Help Lines
A list of helplines around the world for children, youth & adults in abusive situations.
International Association for Suicide Prevention
Provides information about where to find help around the world.
To Write Love on Her Arms
Provides a regularly updated list of resources around the world.
Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7. Our trained Hotline counselors can listen to what you’re going through, connect you with local support groups and organizations, and refer you to other health care professionals if you need more care.
24/7, confidential crisis support for Veterans and their loved ones. You don't have to be enrolled in VA benefits or health care to connect.
No matter where you come from or what you’ve been through, your mental well-being is important. Let’s Talk Colorado is here to provide tips and resources to support yourself and others when times are tough. Taking care of your mental well-being starts with conversations — whether you are getting your hair done, sharing a meal, or catching up with friends. These everyday moments can bring us closer and help us all feel supported. So, let’s talk, listen, and support each other — because we’re never alone in this.
Find help for mental health and recovery. Find free or low-cost support for you or a loved one today. The OwnPath Care Directory helps connect people in Colorado to affordable mental health, substance use, and crisis care, including in the Colorado LIFTS network.
Mental Health & Wellness Resources. For Coloradans who are expecting or parenting young children. You are in the right place. Explore Parents Thrive Colorado to find resources, stories, and blogs for new and expecting parents like you. Confidential, Secure, Free to Use.
We believe that “when therapy looks like you,” you feel a deep connection knowing that you have entered into a space where you no longer feel misunderstood. Finally...a place where you feel a confidence in asking for the help you deserve.
LGBTQ+
Equality Federation
An advocacy accelerator rooted in social justice, building power in state-based LGBTQ+ organizations through policy advocacy, organizing training, and leadership development.
Human Rights Campaign
The Human Rights Campaign is the nation's largest civil rights organization working to achieve LGBTQ+ equality.
National LGBTQ Task Force
The National LGBTQ Task Force is dedicated to achieving freedom and justice for lesbian, gay, bisexual, transgender, queer people, and their families through proactive, targeted, change-inducing initiatives.
LGBTQ+ Victory Fund
LGBTQ+ Victory Fund works to elect pro-equality, pro-choice candidates who are out members of the LGBTQ+ community to local, state and federal public office across the nation. Victory Fund rigorously reviews applications from around the country to identify strong LGBTQ+ candidates with a pathway to victory for endorsement.
LGBTQ - Mental Health America
Most LGBTQ+ individuals are incredibly resilient and will thrive in the face of adversity with the help of supportive families, communities, and peers. Mental Health America provides support through community education, screening and research, and advocacy and public policy.
Transgender - Mental Health America
Being trans, nonbinary, or questioning your gender isn't a mental illness - but the trans community does experience higher rates of mental health conditions and challenges than any other LGBTQ+ identity group. Mental Health America provides support through community education, screening and research, and advocacy and public policy.
Modern Military Association of America
The nation's largest advocacy group for the LGBTQ+ military community! For over 3 decades, we have been advocating for policy changes like the repeal of Don't Ask, Don't Tell, supporting service members, veterans, and their families through every step of their military journey.
Trans Lifeline
Radical Community Care. Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.
Call BlackLine
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color). By us for us.
Visibility Project - The Asian Pride Project
The Asian Pride Project (APP) aspires to foster greater visibility, pride, acceptance, unity, and harmony for all lesbian, gay, bisexual, and transgender (LGBT) Asians & Pacific Islander (API) people in our families, cultural communities and beyond, no matter where we are!
Lambda Legal
Lambda Legal is a national organization working to achieve full recognition of the civil rights of lesbians, gay men, bisexuals, transgender people and everyone living with HIV, through impact litigation, education and public policy work.
SAGE
Empowering the Older LGBTQ+ Community to Thrive
We are the only technical assistance resource center focused on improving the quality of services and supports offered to the LGBTQ+ community and the people who care for them.
One Colorado
Promotes equality for all LGBTQ+ Coloradans and their families. As an advocacy organization, we engage the community through trainings, presentations educational resources, and volunteer opportunities so that all Coloradoans can have access and agency to further the LGBTQ+ movement.
Colorado Department of Public Health & Environment
Resources for LGBTQ+ Coloradans. Just like many other communities, people who identify as LGBTQIA2S+ are at higher risk of experiencing certain health concerns, inequities, and disparities. The department works to address these disparities so that every Coloradan can lead their healthiest life, regardless of someone’s gender identity or sexual orientation.
LGBTQ+ National Help Center
Care Before Crisis. All of our support volunteers identify as part of the LGBTQIA+ family, and are here to serve the entire community, by providing free & confidential peer-support, information, and local resources through national hotlines and online programs.
LGBT Near Me
Find local resources near you. Our community is always growing and changing. As a program of the
LGBT National Help Center we offer access to over 22,000 LGBTQ+ community resources through-out the United States and Canada. From community center, doctors & lawyers, social groups, sports teams, youth support and so much more. Use LGBTNearMe and find out what's in your neighborhood!
LGBTQ+ Youth
The Trevor Project
Offers 24/7 crisis intervention and suicide prevention for LGBTQ+ youth, including chat, text, and phone support. They also provide self-care guides and mental wellness articles.
LGBT National Youth Talkline
Provides a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, family, bullying, school issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.
Sometimes you just need to be heard. We're here. You deserve respect, support, affirmation, and acceptance.
We don't give advice, and we never tell you what you should do. Ultimately, those choices are yours to make, but we are here to help you on your journey.
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Our highly trained & dedicated LGBTQIA+ volunteers are here to provide free & confidential services.
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We offer support, information, and local resources throughout the United States and beyond.
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We don't report calls to outside organizations.
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We answer all of our own calls, we don't outsource.
Rocky Mountain Equality
Rocky Mountain Equality's (RMEQ’s) youth programming strives to help youth thrive and flourish in their personal lives and in the broader community, both now and in the future. The Youth Program offers opportunities for leadership, social justice education, advocacy, volunteerism, social events, and special projects.
PFLAG - Denver
PFLAG is the nation’s largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them. Our chapter is driven by the collective action on an inspired community.
Glisten
Championing LGBTQ+ issues in K-12 education. Together we can transform our nation's schools into the safe and affirming environment all youth deserve.
Beloved Arise
Celebrate & empower queer youth of faith. The first national organization & mentorship program, for queer youth of faith..
Kama Dharma
A curated collection of resources for LGBTQ+ Hindus - organizations, books, therapists, and communities that understand both your queerness and your faith.
Colorado Youth
Youth LGBTQ+
Safe2Tell
Anonymously report anything that concerns or threatens you, your friends, your family, or your community. We take your reports any time, any day.
You have the power to make a difference.
Community Reach Center
Whether you’re a child, a teenager, or an adult, our friendly team provides personalized behavioral health services designed to support you in a way that fits your needs.
Children's Hospital Colorado - Pediatric Mental Health
The Pediatric Mental Health Institute at Children’s Hospital Colorado provides evidence‑based, family‑centered mental health care for children from birth to age 18, offering outpatient, partial hospitalization, inpatient, and emergency services delivered by an interdisciplinary team. Their nationally recognized programs, research, and training ensure high‑quality, compassionate support for children and families facing any mental health challenge.
National Alliance on Mental Illness (NAMI)
NAMI envisions a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares. To that end, in Colorado, we are building a lively, robust network of programs and services to support local communities to effectively provide advocacy, education, support, and public awareness.
Second Wind Fund
The mission of Second Wind Fund is to decrease the incidence of suicide in children and youth by removing the financial and social barriers to treatment.
Shiloh House
Residential services, Parenting support, Community programs, Education resources. Intensive therapeutic intervention for youth (5-17 years old)
The HOPE Line
You deserve to be heard and understood. We help students and young adults in crisis by offering sound advice and a safe place to connect.
American Academy of Pediatrics
Patient and family handouts can support families in addressing mental health concerns or promoting healthy mental development. Below are links to existing resources to help families in managing mental health concerns.
iMatter Colorado
Get 6 FREE, NO-COST youth therapy sessions with I Matter!
I Matter connects youth 18 and younger (and 21 and younger for those receiving special education services) with a licensed therapist for up to 6 free counseling sessions! No insurance, credit card, or legal status information is required. Sessions are available in person or virtual by computer.
Neurodivergent Resources
Neurodiversity Network
Neurodiversity Network is a website of resources for neurodivergent job seekers and students, employers & universities, & the community. Our mission is to consolidate various neurodiversity resources into one place. The goal is to share resources that help enhance neurodiversity awareness and acceptance for neurodivergents to find meaningful employment and positive educational experiences.
National Association for Gifted Children
NAGC empowers all who support children with advanced abilities in accessing equitable
opportunities that develop their gifts and talents. We do this through advocacy, outreach, education, and research. All children have opportunities and support to realize their full potential.
ADDitude
ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share.
Power of Positivity
Living as a neurodivergent individual means embracing your unique strengths while finding tools to navigate challenges. By understanding yourself and seeking supportive environments, you can create a life that celebrates who you are. Remember, neurodivergence is not a deficit—it’s a different way of experiencing the world.
The Executive Function Online Summit (TEFOS)
Learn practical, step-by-step strategies you can actually implement, so you can help yourself and/or your child have the skills needed to overcome EF challenges, and build a happy & successful future.
The Cleveland Clinic
"The term “neurodivergent” describes people whose brain differences affect how their brain works. That means they have different strengths and challenges from people whose brains don’t have those differences. The possible differences include medical disorders, learning disabilities and other conditions. The possible strengths include better memory, being able to mentally picture three-dimensional (3D) objects easily, the ability to solve complex mathematical calculations in their head, and many more."
Neurodivergent Friends
We strive to promote acceptance, understanding, and equal opportunities and to create or discover psychologically safe spaces for neurodivergent individuals.
Neuro Affirm
Shame free, mask free support. No need to mask. Providers at NeuroAffirm are committed to using a strengths-based approach, acknowledging the unique traits of their neurodivergent clients, and striving to respect and incorporate their individual preferences and needs in therapy.
Adaptive Resources
Adaptive Adventures
“Where adventure moves us, community holds us, and joy heals us — freedom begins.” We are a 501(c)(3) nonprofit organization that brings progressive outdoor adventures to individuals with physical disabilities and their families, regardless of location, equipment needs or economic status.
Adaptive Sports Center
The Adaptive Sports Center enriches the lives of people with disabilities and other specific needs through exceptional outdoor adventures. Their vision is to create a world where outdoor adventures are accessible and extraordinary for everyone, and where each individual’s abilities are celebrated and embraced by participants, families, and their communities.
City of Denver: Adaptive Recreation
Denver Parks & Recreation (DPR) offers therapeutic programs for people with disabilities at any age. Through numerous leisure activities, Certified Therapeutic Recreation Specialists (CTRS) and other DPR team members create opportunities to improve quality of life, foster independence and boost self-esteem. We strive to provide an atmosphere in which everyone feels welcome and believe all people should have the opportunity to participate and interact together.
City of Thornton: Adaptive & Inclusive Recreation
The Adaptive and Inclusive Recreation (AIR) Program began in 2019 with its purpose to more intentionally welcome and include people with disabilities in Thornton Recreation programs and facilities.
This program is coordinated by a Certified Therapeutic Recreation Specialist (CTRS). Becoming a CTRS requires a four year degree (or equivalent experience), passing a national certification exam, and 50 hours of continuing education every five years to stay certified. This ensures the AIR program maintains a high standard and follows current trends and issues in the field.
By practicing Therapeutic Recreation, we focus on promoting physical, emotional, social and cognitive well-being and development through recreation and fun!
Boulder County Guide to Accessible Trails
Boulder is an adventure town with outdoor recreation for everyone. Wide-open spaces, fresh air, wildlife, camaraderie and all the other memorable experiences that happen on trails in natural spaces can be enjoyed year-round by people with disabilities.
CO Park Specialty Pass
The Columbine Pass is for a Colorado resident with a total and permanent disability and who is on a fixed/limited income because of their disability. The pass can be moved between vehicles, allowing the Columbine Pass holder and others in the same vehicle to enter the park. The Columbine Pass holder must be present for the pass to be valid.
US Olympic & Paralympic Committee
Get connected with local organizations that offer adaptive sports. (Extensive List)
UC Health Today: Accessible Trails
Colorado communities are engaged in the effort to increase access to accessible trails, while others have special equipment programs to enhance a visitor's experience.
Day Hikes Near Denver