How I Support You
I clarify how to trust yourself.
Your body holds wisdom words cannot reach. I support you in accessing that wisdom through practices that calm your nervous system, release what’s held in your body, expand your capacity, and restore energetic balance. Healing happens across multiple dimensions—physical, emotional, energetic, and spiritual. I bring together somatic practices, stress recovery, and energy healing to help you regulate, integrate, and return to your truth. You are whole. This work helps you remember.
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I teach you how to
balance your energy
and regulate your
nervous system.
POSSIBLE
INTEGRATIONS
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Nervous System Regulation
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Energy Healing (Reiki)
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Trauma Recovery Coaching
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Somatic EMDR
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Trauma-Informed Yoga
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Mindfulness & Meditation
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Plus More...
FIND YOUR INNER PEACE
Clarity and Understanding
Reality versus Illusion
Energetic Calibrations
Nervous System Regulation
Healing
Trusting
Loving
Living
Nervous System Regulation
Your nervous system constantly scans for safety or threat. Regulation isn't about controlling your responses—it's about building capacity to move through activation and return to presence. Through felt sense awareness, vagus nerve activation, bilateral movement, mindfulness, and breathwork, I teach you to recognize your body's signals and guide your system back to regulation. You learn to work with your nervous system rather than against it, creating sustainable pathways to calm, connection, and resilience.
Energy Healing (Reiki)
Reiki is a Japanese art form of stress reduction and relaxation that also promotes healing and an experience of well-being. The original teachings focused on self-development and building energy flow through the meridians to cleanse the body; physically, mentally, emotionally, and spiritually.
Trauma Recovery Coaching
Trauma lives in the body and shapes how we move through the world. Through trauma-informed coaching, I help you understand your responses, recognize triggers, and develop tools for regulation and resilience. This work honors where you've been while building capacity for where you're going—creating safety, restoring choice, and reclaiming your life beyond survival patterns.
Somatic EMDR
Your body remembers what your mind may not fully access, often holding incomplete stress cycles from past experiences. Somatic EMDR uses bilateral stimulus to activate your brain's natural processing capacity while staying attuned to sensations and felt experience. This approach helps your body finish what it started—completing the stress cycle and allowing stuck patterns to shift and integrate without overwhelming your system.
Trauma-Informed Yoga
Trauma-informed yoga creates safe conditions for reconnecting with your body. Using invitational language, predictable sequences, and emphasis on choice, this practice helps you develop body awareness without triggering survival responses. Through mindful movement, breath awareness, and grounding techniques, you learn to inhabit your body again, building capacity for presence and regulation.
Mindfulness & Meditation
True presence begins when you can observe your experience without becoming consumed by it. Mindfulness practices help you notice thoughts, emotions, and sensations as they arise, while meditation builds your capacity to return to center. Together, these tools support nervous system regulation, reduce reactivity, and cultivate the inner stillness where truth becomes clear.
Resilience Foundations
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Ability to Bounce
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Self-Compassion
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Embodiment
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Connection to Others
True resilience lives in your body, your self-relationship, and your connections. This practice helps you develop the elasticity to bend without breaking, cultivate compassionate self-talk that supports rather than criticizes, deepen embodiment so you trust your body's wisdom, and nurture meaningful relationships that sustain you. Resilience becomes your lived experience, not just a concept.
