top of page
What Is Integrative Resilience Coaching?
As a Certified Master Life Coach & trauma professional, with somatic and resilience specialties, I guide clients into a fully integrated way of being in the world.
With personal experience and expertise, I offer a gentle place to discover and heal your authentic self.
Activation Specialized Coaching | Somatic EMDR
Focusing | Bi-Lateral Stimulus
Mindfulness | Meditation
Polyvagal Theory | Felt Sense Polyvagal Model
Trauma Informed Yoga | Bi-Lateral Movement
Group Fitness | Personal Trainer | Dance
Resilience Skills | DBT | Life Skills
Art | Creativity | Creative Movement
POSSIBLE
INTEGRATIONS
FIND YOUR INNER PEACE
ADVOCACY
Passion | Education | Listen | Understand
​NUANCES of
​
​​​Inter-Generational
Cultural
Systemic​
​
VOICE - POWER
I specifically enjoy those who have found themselves
in power struggles due to a facet of their identity.
Nuances that give relational insight to the varied ways
power and control intersect into our lives.
bottom of page