Feeling overwhelmed? Self-care isn't luxury—it's how you regulate your nervous system and return to balance.
This practical guide gives you 12 categories of accessible self-care practices you can use right now. No complicated routines or expensive products—just real tools that support your wellbeing across body, mind, and spirit.
Inside you'll find:
- Simple safety and boundary practices
- Nutrition, sleep, and movement basics
- Breathwork techniques for instant regulation (box breath, alternate nostril, humming bee)
- Mindfulness and meditation practices
- Connection ideas for relationships and nature
- Sensory awareness exercises
Whether you have 2 minutes or 2 hours, there's something here that fits your life today.
Self-care is how you honor all parts of yourself. This guide shows you how.
Download free and start practicing what serves you now.
Self-Care Ideas for Wellbeing - Free Download
File License Agreement - Free Download
Self-Care Resources
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Permitted Uses:
- Personal use for your own wellness and healing journey
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